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Home » News & Resources
15/10/18

“How soon after the birth of my baby can I return to my exercise...

At pre-natal classes one of the burning questions many women in their first...

18/08/18

‘I wish someone had told me’: Why we need to talk about wo...

A great article of the effect of pregnancy on many women’s bodies and...

18/08/18

Tendon Advice

A must watch to understand how the right Physio advice and exercise...

31/03/16

Optimising Bike Set Up to Maximise Cycling Performance and Minimise Ov...

The interaction between the Athlete’s body and the sporting equipment used in...

31/03/16

Retraining the Virtual Body – Dynamic Control vs. Stiffness

Dynamic motor control of the lumbo/pelvic/hip region involves complex movement...

31/03/16

The Importance of Core Strength In Cycling

Cyclists spend many hours in the same position while pushing hundreds of watts...

31/03/16

Designing a Spinal Stability Program to Break the Recurrent Pain Cycle

Designing a Spinal Stability Program to Break the Recurrent Pain...

31/03/16

Why is correct lifting technique important?

One of the most common causes of lower back injury is incorrect...

31/03/16

Why is taking Vitamin C important?

Complex Regional Pain Syndrome (CRPS) is a serious condition which...

31/03/16

Did you know that 1 in 3 women who have ever had a baby experience wea...

1 in 3 women who have ever had a baby experience weak bladder issues,...

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