top-fb-icon

top-fb-icon

top-twitter-icon

top-twitter-icon

top-in-icon

top-in-icon

top-friends-icon

top-friends-icon

top-mail-icon

top-mail-icon
Home » News & Resources
21/09/17

New Pilates Time table

We are constantly updating our class schedule. Book into a class online or call...

31/03/16

Optimising Bike Set Up to Maximise Cycling Performance and Minimise Ov...

The interaction between the Athlete’s body and the sporting equipment used in...

31/03/16

Retraining the Virtual Body – Dynamic Control vs. Stiffness

Dynamic motor control of the lumbo/pelvic/hip region involves complex movement...

31/03/16

The Importance of Core Strength In Cycling

Cyclists spend many hours in the same position while pushing hundreds of watts...

31/03/16

Designing a Spinal Stability Program to Break the Recurrent Pain Cycle

Designing a Spinal Stability Program to Break the Recurrent Pain...

31/03/16

Why is correct lifting technique important?

One of the most common causes of lower back injury is incorrect...

31/03/16

Why is taking Vitamin C important?

Complex Regional Pain Syndrome (CRPS) is a serious condition which...

31/03/16

Did you know that 1 in 3 women who have ever had a baby experience wea...

1 in 3 women who have ever had a baby experience weak bladder issues,...

31/03/16

Do you suffer from headaches?

Headaches are one of the most common conditions seen by...

31/03/16

Q&A: ‘Growing pain’ in children

Question: My son has been complaing of knee pain for the last 2...

Signup to get the latest News & Resources

Close

Book an Appointment Today!

Appointment Date: ASAPChoose Day