Whether you are looking for strength and stability to fix an injury, or just want to feel fitter, stronger and healthier, our clinical pilates programmes are for you. These can be done either in a small group or individualised sessions based on your requirements and all are run by a fully qualified physiotherapist to ensure your pilates programme is specific to your body’s unique clinical needs.
Our small group classes are deliberately kept to a maximum of four people in order to guarantee you get the individulaised programme you want, while still doing the class in a fun and social environment at an affordable price. If small group classes are not for you, then one on one sessions are available with one of our qualified Physiotherapists giving you their full and undivided attention.
All of our pilates instructors are experts in diagnosing and treating musculoskeletal injuries including back, pelvis and neck pain. Our focus is on not just getting you out of pain, but helping you achieve and surpass your health and fitness goals.
Why wait? Call us on 1300 676 220 to book in or one of our clinicians can give you a call back to explain more about our pilates programme.