Core Stability Classes

Do not confuse this programme with a typical gym or core stability programme. At Take Control our Bounce Back Core Stability programme is led by world authority and Specialist Physiotherapist Trish Wisbey-Roth. It takes the guess work out of retraining your body by using Real Time Ultrasound to ensure you are getting the right muscles working in the right order to ensure deep control from the inside out.

The classes are individualised to cater for back, neck, hip or shoulder injuries and are deliberately kept small in order to ensure the programme is individualised to you in order to maximise results. This is done under the care of our experienced clinicians while also enjoying a friendly environment with people in a similar situation.

Most importantly our Bounce Back Core Stability classes are research proven to get results, no matter how long you have been in pain.
Do not put up with pain or inadequate generalised programmes. Call us on (02) 9570 7800 to book in or one of our clinicians can give you a call back to explain more about the classes.