Expert Care At Take Control Active Rehab
Conveniently located off the A3
Unit 2 , 91 Mulga Road, Oatley, NSW, 2223
Free On Street Parking
At Take Control Active Rehab, we pride ourselves on delivering exceptional post-operative rehabilitation. Whether you're recovering from ACL reconstruction, shoulder replacement, rotator cuff repair, or disc surgery our highly skilled physiotherapists are dedicated to restoring your strength, function and confidence with a wide range of cutting edge objective strength testing equipment, effective treatment techniques and training programmes.
Why Choose Post-Operative Rehabilitation with Us?
Post-operative rehabilitation is vital for a complete recovery, focusing on rebuilding muscle strength, enhancing joint flexibility and refining neuromuscular coordination. Our tailored physiotherapy ensures that your unique needs are met, paving the way for a successful and thorough recovery.
Our Comprehensive Approach:
1. Expert Pain Management and Mobility Restoration: We employ cutting-edge techniques, including manual therapy, ultrasound and dry needling, coupled with precise exercises to effectively manage pain and restore your mobility.
2. Rebuilding Strength and Coordination: Our meticulously designed programs focus on progressive muscle strengthening and improving balance and coordination, essential for preventing falls and ensuring safe, confident movement.
3. Real-Life Functional Recovery and Injury Prevention: By incorporating simulations of real-life movements, we ensure you're fully prepared to return to daily activities and sports. Additionally, we provide extensive education on proper body mechanics, significantly reducing the risk of future injuries.
We pride ourselves on facilitating full and efficient recovery, minimising pain and averting chronic issues. With a structured rehab plan, you’ll regain your strength, mobility and self-assurance, empowering you to take control of your health and maintain an active lifestyle. Take Control Active Rehab provides expertise and personalised care in your recovery journey.
Return to Sports Rehabilitation
At Take Control Active Rehab, we offer specialised return to sports rehabilitation for athletes returning to their sport. Whether you are recovering from an injury or surgery, our tailored on-field rehabilitation programs are designed to bridge the gap between traditional physiotherapy and full athletic performance.
Why is Return to Sports Rehabilitation Important?
Returning to sport after an injury requires more than just basic recovery; it demands a comprehensive approach that prepares the athlete for the specific physical and mental challenges of their sport. Return to sports rehabilitation addresses these unique needs by incorporating sport-specific drills and exercises in a realistic environment.
The Role of Take Control Active Rehab in Return to Sports Rehabilitation:
1. Functional Assessments: We perform comprehensive functional assessments to monitor your progress and readiness for return to play. These assessments help in identifying any weaknesses or imbalances that need to be addressed.
2. Sport-Specific Conditioning: Our programs are tailored to the demands of your sport. We focus on drills and exercises that replicate the movements and skills required in your game, ensuring you are physically prepared for return to play.
3. Gradual Progression: We design a progressive rehabilitation plan that starts with fundamental exercises and gradually increases in intensity. This ensures that your body adapts safely and effectively, reducing the risk of re-injury.
4. Real-World Simulation: By conducting rehab sessions on the pitch, we simulate real-game scenarios. This helps in improving your agility, reaction time, and decision-making skills, which are crucial for a successful return to sport.
5. Psychological Readiness: Returning to sport can be mentally challenging. Our pitch-based rehab includes strategies to build your confidence and mental resilience, ensuring you are psychologically prepared for competition.
6. Injury Prevention: We educate athletes on proper techniques, warm-up routines, and injury prevention strategies. This proactive approach helps minimise the risk of future injuries and promotes long-term athletic health.
By integrating return to sport rehabilitation into your recovery plan, Take Control Active Rehab ensures that you are not only healed but also fully prepared to return to your sport at your best.
Our goal is to provide a seamless transition from rehabilitation to peak performance, allowing you to take control of your athletic career and excel in your sport.
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Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports injuries, bike and running assessment and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.
Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Monday: 8am to 7.30pm
Tuesday: 8am to 7pm
Wednesday: 8am to 7.30pm
Thursday: 8am to 7.30pm
Friday: 8am to 4pm
Saturday: 8am to 2pm
Closed