Is Your Pillow Making Your Neck Pain Worse?
Published on: 13/06/2025
Could your pillow be the culprit behind your neck pain? Discover how to choose the right one for better sleep and a healthier neck tonight.
Physiotherapy
Shoulder Pain from Sleeping? Here’s What Might Be Going On
Published on: 27/05/2025
Waking up with shoulder pain? Discover common causes of night-time shoulder pain and simple sleep tips that can help you wake up feeling better.
Physiotherapy
Is Physiotherapy Just for Injuries? (Spoiler: It’s Not)
Published on: 19/05/2025
Is physiotherapy just for injuries? Not at all. Discover how physio helps with prevention, mobility, and long-term health—at any age or stage.
Physiotherapy
Is Cracking Joints Bad for You? Let’s Clear It Up
Published on: 13/05/2025
Is cracking your joints bad for you? Find out what the popping sound really means—and when it’s time to see a physio for joint pain or stiffness.
Physiotherapy
Tired of Living With Pain? We Can Help
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your next steps
Where To Find Take Control Active Rehab
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Opening Hours
Monday: 8am to 7.30pm
Tuesday: 8am to 7pm
Wednesday: 8am to 7.30pm
Thursday: 8am to 7.30pm
Friday: 8am to 4pm
Saturday: 8am to 2pm
Closed
