Chronic Neck Pain: How Physiotherapy Can Provide Long-Term Relief

Chronic Neck Pain: How Physiotherapy Can Provide Long-Term Relief

Take Control Active Rehab
Published on: 26/01/2025

Chronic neck pain can affect your daily life, but physiotherapy offers long-term relief. Learn how physiotherapy can help manage pain, improve posture, strengthen muscles, and restore mobility. Find effective treatments for lasting relief and better neck health at Take Control Active Rehab.

Physiotherapy
What You Need to Know About Sciatica and Spinal Stenosis

What You Need to Know About Sciatica and Spinal Stenosis

Take Control Active Rehab
Published on: 20/01/2025

Learn how sciatica and spinal stenosis are connected and how physiotherapy can help alleviate pain, improve posture, and strengthen muscles. This blog provides insight into treatments that can improve mobility and reduce discomfort, offering long-term relief from both conditions.

Physiotherapy
The Role of Physiotherapy in Managing Shoulder Arthritis

The Role of Physiotherapy in Managing Shoulder Arthritis

Take Control Active Rehab
Published on: 12/01/2025

Learn about the role of physiotherapy in managing shoulder arthritis. This blog covers treatments like strengthening exercises, pain management, and mobility work to reduce symptoms and improve shoulder function. Find effective strategies to alleviate pain and maintain an active lifestyle.

Physiotherapy
How to Use Exercise and Stretching to Relieve Neck Pain and Tension

How to Use Exercise and Stretching to Relieve Neck Pain and Tension

Take Control Active Rehab
Published on: 05/01/2025

Neck pain and tension can limit daily activities, but physiotherapy exercises and stretches can provide relief. Learn how simple exercises like neck tilts, chin tucks, and shoulder shrugs can reduce pain, improve mobility, and restore strength to your neck. Start your recovery today!

Physiotherapy

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