5 Everyday Habits That Might Be Making Your Sciatica Worse

5 Everyday Habits That Might Be Making Your Sciatica Worse

Take Control Active Rehab
Published on: 29/06/2025

Got sciatica pain that just won’t quit? These 5 daily habits could be making it worse—and here’s how a physiotherapist in Oatley can help ease the pain.

Physiotherapy
Got a Rolling Ankle? Here’s What You Can Do About It

Got a Rolling Ankle? Here’s What You Can Do About It

Take Control Active Rehab
Published on: 23/06/2025

Tired of rolling your ankle over and over again? Learn how physiotherapy in Oatley can help build strength, stability, and confidence in your steps.

Physiotherapy
Can’t Shake That Ache Above Your Heel? It Might Be Achilles Tendonitis

Can’t Shake That Ache Above Your Heel? It Might Be Achilles Tendonitis

Take Control Active Rehab
Published on: 16/06/2025

Pain just above your heel that won’t go away? It could be Achilles Tendonitis. Learn how Oatley physio can help you heal and move with confidence again.

Physiotherapy
Is Your Pillow Making Your Neck Pain Worse?

Is Your Pillow Making Your Neck Pain Worse?

Take Control Active Rehab
Published on: 13/06/2025

Could your pillow be the culprit behind your neck pain? Discover how to choose the right one for better sleep and a healthier neck tonight.

Physiotherapy

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