Clinical Functional Exercise Classes

Would you like to move better, overcome the pain of an existing injury, build your functional strength and start living life to the fullest again? Perhaps you’re looking for a way of improving your fitness in a safe and encouraging environment while minimising your chances of reinjury or a new injury while trying to get fit. Take Control Active Rehab’s Clinical Functional Exercises use strength gym equipment, balance equipment, weighted pulleys, resistance bands, TrX and other exercises to teach you how to exercise and move in an effective and supportive way that improves your strength, balance, agility, endurance and posture.

Clinical Functional Exercise classes are ideal for the young sportsperson through to the more masters age group looking to optimise their fitness and achieve their life goals

Clinical Functional Exercise classes are ideal for anyone who is looking to:

• Correct and strengthen sports injuries or long-standing joint issues

• Build on their gains from physiotherapy care

• Increase sporting performance

• Relieve back or neck pain

• Improve core strength

• Gain greater flexibility

• Improve coordination and body awareness

• Maintain balance and independence as you age