If you are looking for a solution for your pain, injury, or Women’s health issue you are in the right place.
At Take Control, our team of clinicians take you beyond the first priority of pain relief and restoring mobility, to take you past recovery and to your ultimate potential.
This includes mobility and stability programmes as well as hands on treatment to ensure long term vitality and recovery.
Injuries are an unfortunate part of life, however they should never be allowed to limit you for too long. Our highly…
Whether you are looking for strength and stability to fix an injury, or just want to feel fitter, …
It is extremely common for Women to suffer from incontinence, increased bladder frequency, pain…
If you are a keen cyclist you probably already realise that in order to maximise performance and minimise pain…
For long term back trouble, core stability exercises are the most effective treatment to not only relieve pain….
World Champion Track Cyclist
Relieve pain quickly to speed up the recovery process
Protect yourself from re-injury through strength and stability
Surpass your goals to ensure ongoing vitality and enhanced performance
Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you’re experiencing. The three main approaches a physiotherapist may use are: Education and Advice Movement and Exercise and Manual Therapy. Book an appointment at …Learn More »
Are you looking for strength and stability to fix an injury? Do you want to feel fitter, stronger and healthier? Our clinical pilates programmes are for you! ⠀The classes can be done either in a small group or individualised sessions. …Learn More »
“How much exercise do I really need to do?” – A question that many of us ask This great article provides the answer to this question and the ways exercise can be incorporated into our daily routines. The video within …Learn More »