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Welcome

If you are looking for a solution for your pain, injury, or Women’s health issue you are in the right place.

At Take Control, our team of clinicians take you beyond the first priority of pain relief and restoring mobility, to take you past recovery and to your ultimate potential.
This includes mobility and stability programmes as well as hands on treatment to ensure long term vitality and recovery.

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Physiotherapy

Injuries are an unfortunate part of life, however they should never be allowed to limit you for too long. Our highly…

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Clinical Pilates

Whether you are looking for strength and stability to fix an injury, or just want to feel fitter, …

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Women’s Health

It is extremely common for Women to suffer from incontinence, increased bladder frequency, pain…

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Bike Assessment

If you are a keen cyclist you probably already realise that in order to maximise performance and minimise pain…

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Core Stability Classes

For long term back trouble, core stability exercises are the most effective treatment to not only relieve pain….

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running-assessment

Running Assessment and Coaching

If you have ever watched people running you have probably noticed that everybody runs….

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What Our Clients Say

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...with the help of the team at Take Control Active Rehab to allow my body to train and compete at the highest of standards

Kaarle McCulloch

World Champion Track Cyclist

Our Philosophy

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Relieve pain quickly to speed up the recovery process

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Protect yourself from re-injury through strength and stability

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Surpass your goals to ensure ongoing vitality and enhanced performance

Latest Resources

  • 20/09/19

    HOW CAN PHYSIOS HELP?

    Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you’re experiencing. The three main approaches a physiotherapist may use are: Education and Advice Movement and Exercise and Manual Therapy. Book an appointment at …

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  • 06/09/19

    Let’s talk Pilates

    Are you looking for strength and stability to fix an injury? Do you want to feel fitter, stronger and healthier? Our clinical pilates programmes are for you! ⠀The classes can be done either in a small group or individualised sessions. …

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  • 14/01/19

    How much exercise do I really need to do?

    “How much exercise do I really need to do?” – A question that many of us ask This great article provides the answer to this question and the ways exercise can be incorporated into our daily routines. The video within …

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  • Where to Find Us 4/91 Mulga Rd, Oatley NSW 2223 Call (02) 9570 7800
    Shop 3 12 A Oatley Parade, Oatley NSW 2223 Call 1300 676 220

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