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Home » News & Resources
03/01/20

Osteoarthritis of the Knee

Do you experience: Pain in the knee that increases with activity and...

03/01/20

Let’s talk heart health!

Cardiovascular Disease (CVD) The impact:CVD is Australia’s and the...

20/09/19

HOW CAN PHYSIOS HELP?

Physiotherapy can involve a number of different treatment and preventative...

06/09/19

Let’s talk Pilates

Are you looking for strength and stability to fix an injury? Do you want...

14/01/19

How much exercise do I really need to do?

"How much exercise do I really need to do?" - A question that many of us...

15/10/18

“How soon after the birth of my baby can I return to my exercise...

At pre-natal classes one of the burning questions many women in their first...

18/08/18

‘I wish someone had told me’: Why we need to talk about wo...

A great article of the effect of pregnancy on many women’s bodies and...

18/08/18

Tendon Advice

A must watch to understand how the right Physio advice and exercise...

31/03/16

Optimising Bike Set Up to Maximise Cycling Performance and Minimise Ov...

The interaction between the Athlete’s body and the sporting equipment used in...

31/03/16

Retraining the Virtual Body – Dynamic Control vs. Stiffness

Dynamic motor control of the lumbo/pelvic/hip region involves complex movement...

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