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31/03/16

Is stretching beneficial?

Stretching is a form of physical exercise in which a specific...

31/03/16

Q: Why are so many athletes in the Olympics wearing coloured tape?

The tape you are referring to is known as Kinesiology Tape (or...

31/03/16

Excelling at your sport and preventing injury by changing something as...

Did you ever want to increase your performance on the sport field...

31/03/16

So why should I sit up straight anyway?

I’m sure at some point in your life you have been told to sit up...

31/03/16

Play your way to evolutionary fitness

An interesting article about why play is so important! Our Kids...

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