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Home > General > Let’s talk heart health!

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Let’s talk heart health!

Cardiovascular Disease (CVD)

The impact:
CVD is Australia’s and the worlds number 1 killer. One in six Australians are affected by CVD, someone you know or you yourself may have been touched by CVD.
Frighteningly, in recent years the number of people dying or suffering disability from CVD has been increasing for the first time in over 30 years. This is in part due to the increasing prevalence of ‘lifestyle diseases’ such as obesity and diabetes – major risk factors for CVD

The Risk:
CVD can affect anyone – man, woman, young, old – and over 90 per cent of Australians have at least one of its risk factors.
The risk factors that can be managed include smoking, high blood pressure, high cholesterol, inactivity, obesity, diabetes, poor nutrition and excessive intake of alcohol.
Making lifestyle changes such as eating a healthy diet and participating in regular physical activity can prevent up to 80 per cent of premature CVD, stroke and diabetes

How can we help:
At Take Control Active Rehab we offer a variety of fitness solutions to assist in modifying lifestyle factors contributing to the onset of CVD. From individualised programs to group exercise classes we have all your needs covered here. If you are a person who prefers to be independent and likes to exercise in the comfort of your own home, we have the technology to provide you with a comprehensive program you can achieve at home!!

Our physiotherapists have expertise and backgrounds in Sport and Exercise Science, so why not give us a call and start your journey on the way to better health!

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