Should I Rest or Move a Sore Shoulder?
Published on: 25/04/2025
Should you rest or move a sore shoulder? Learn when to take it easy—and when gentle movement can actually help your recovery.
Physiotherapy
Rebuilding Confidence After Surgery: How Physio Helps You Take Control
Published on: 18/04/2025
Discover how post-op physiotherapy rebuilds not just strength, but your confidence too. Take control of your recovery with expert, personalised care.
Physiotherapy
Ankle Pain After Running? Here’s What Might Be Going On
Published on: 14/04/2025
Experiencing ankle pain after running? Discover the most common causes, from overuse to injury, and how physio can help you get back on track.
Physiotherapy
Beyond Subjective Pain: Objective Insights with AXIT Functional Screening
Published on: 06/04/2025
Move beyond subjective pain. Discover objective insights with AXIT functional screening. Track progress, pinpoint deficiencies, and enhance rehabilitation at Take Control Active Rehab.
Physiotherapy
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