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Call us on (02) 9570 7800 or fill out the form below to book online

Appointment Date:  ASAP Choose Day

Welcome

If you are looking for a solution for your pain, injury, or Women’s health issue you are in the right place.

At Take Control, our team of clinicians take you beyond the first priority of pain relief and restoring mobility, to take you past recovery and to your ultimate potential.
This includes mobility and stability programmes as well as hands on treatment to ensure long term vitality and recovery.

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Physiotherapy

Injuries are an unfortunate part of life, however they should never be allowed to limit you for too long. Our highly…

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Bike Assessment

If you are a keen cyclist you probably already realise that in order to maximise performance and minimise pain…

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Women’s Health

It is extremely common for Women to suffer from incontinence, increased bladder frequency, pain…

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Massage Therapy

Whether you are feeling tight, sore or just know your flexibility is not as good as it once was, Massage Therapy…

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Core Stability Classes

For long term back trouble, core stability exercises are the most effective treatment to not only relieve pain….

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running-assessment

Running Assessment and Coaching

If you have ever watched people running you have probably noticed that everybody runs….

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What Our Clients Say

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...with the help of the team at Take Control Active Rehab to allow my body to train and compete at the highest of standards

Kaarle McCulloch

World Champion Track Cyclist

Our Philosophy

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Relieve pain quickly to speed up the recovery process

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Protect yourself from re-injury through strength and stability

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Surpass your goals to ensure ongoing vitality and enhanced performance

Latest Resources

  • optimising-bike-img

    31/03/16

    Optimising Bike Set Up to Maximise Cycling Performance and Minimise Overuse Injuries

    The interaction between the Athlete’s body and the sporting equipment used in cycling is highly complex and influenced by many variables including the anthropometric measurements of the cyclist, their flexibility,cycle specific strength and even neural mobility. Optimising Bike Set Up …

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  • retraining-the-virtual-body-img

    31/03/16

    Retraining the Virtual Body – Dynamic Control vs. Stiffness

    Dynamic motor control of the lumbo/pelvic/hip region involves complex movement patterns and interrelated kinematics of many joints. Retraining the Virtual Body – Dynamic Control vs. Stiffness.pdf

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  • importance-of-core-strength-img

    31/03/16

    The Importance of Core Strength In Cycling

    Cyclists spend many hours in the same position while pushing hundreds of watts through the pedals. When riding, some muscles will be used to hold the Cyclist in position, while others are working to generate power through the pedals. The …

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  • Where to Find Us 4/91 Mulga Rd, Oatley NSW 222 Call (02) 9570 7800

    Take Control Active Rehab,
    4/91 Mulga Road,
    Oatley, NSW 2223


    Opening Hours:
    Mon to Thur - 8am to 7pm
    Fri - 8am to 4pm
    Sat - 8am to 12pm

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    Appointment Date:  ASAP Choose Day